Fuel your body with a vibrant dose of vitamin C and flavor! Tomatoes, packed with this essential nutrient, are the star of this quick and easy bruschetta recipe.
Not only do they offer a delicious burst of sunshine, but they also supercharge your immune system and fight off free radicals.
Recipe Benefits
- Our 5-Minute Vitamin C Bruschetta is a simple yet satisfying dish that combines the goodness of tomatoes with a few other wholesome ingredients.
- Garlic adds a savory kick while providing anti-inflammatory benefits.
- Olive oil delivers heart-healthy fats and a smooth texture. Fresh basil brings its unique aroma and antioxidants.
- And a splash of balsamic vinegar adds a touch of sweetness and tang.
- This classic Italian appetizer is not only bursting with nutrients but also incredibly versatile.
- Enjoy it on toasted bread, crackers, or as a topping for grilled chicken or fish.
- It’s a fantastic way to elevate your meals and increase your daily vitamin C intake!
Ingredients
For 3 servings:
- 3 tbsp olive oil, divided
- 5 cloves garlic, minced
- 8 tomatoes
- 1 tbsp balsamic vinegar
- 1/4 cup shredded parmesan cheese,
- 1/4 cup basil
- 1 tsp salt
- 1/2 tsp pepper
Instructions
- Heat 1 tbsp olive oil in a pan over medium heat. Add garlic and cook for 2-3 minutes until fragrant. Remove from heat.
- In a bowl, combine diced tomatoes, remaining olive oil, balsamic vinegar, Parmesan cheese, basil, salt, and pepper.
- Add the garlic and oil mixture to the tomato mixture. Stir well to combine.
- Taste and adjust seasonings as needed.
- Serve immediately on toasted bread, crackers, or your favorite protein.
Tip: For an extra flavor boost, consider adding a pinch of red pepper flakes or a drizzle of honey to your bruschetta.
Nutritional Information
Per serving:
- Calories: 210.5 kcal
- Protein: 4.6 g
- Fat: 18 g
- Carbohydrates: 7.8 g
- Fiber: 2 g
- Vitamin C: 42 mg
Based on Nutrisurvey
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more