Indulge in a delicious Avocado Salad with Orange Dressing that will tantalize your taste buds and provide wholesome nutrition. This recipe includes fresh ingredients and a tangy orange dressing, making it a perfect addition to any meal. Our article will cover the key features of the recipe, its dietary classification, and an introduction to the dish.
Recipe Benefits
Avocado’s Healthy Fats
Avocados can boost heart health with their high monounsaturated fat content.
Vitamin C
The dressing made from oranges helps to increase the amount of vitamin C in your body, which can support your immune system and improve the health of your skin.
Antioxidants
Cherry tomatoes are a great source of antioxidants. These powerful nutrients can help fight oxidative stress and reduce inflammation.
Digestive Fiber
Cucumbers are high in dietary fiber, aiding digestion and promoting satiety.
Ginger’s Benefits
One way to improve flavor and gain anti-inflammatory and digestive benefits is by including freshly grated ginger.
Ingredients (Dressing)
To make the dressing:
- 1/2 cup of Orange Juice
- 1 1/2 teaspoons of freshly grated ginger
- 1 tablespoon of honey
- 1 1/2 teaspoons of sesame oil
- 1/3 cup of rice wine vinegar
Instruction
- Whisk the ingredients in a medium bowl—season with salt and pepper to taste. Set aside for later.
Ingredients (Salad)
- 2 medium avocados (firm but ripe), cubed
- 2 cucumbers, sliced into rounds
- 1/2 small red onion, sliced thinly
- 1 1/2 cups of halved cherry tomatoes
Directions
- Combine the salad and drizzle dressing over it, then toss gently.
- You can either serve it immediately, cover it, and store it in the fridge for two days.
Nutritional Information
Per serving, based on 4 servings:
- Calories: 284,9 kcal
- Protein: 2,8 g
- Fat: 25,3 g
- Carbohydrates: 10,9 g
- Fiber: 3,5 g
- Sodium: 15 mg
- Potassium: 664,5 mg
- Magnesium: 43,1 mg
Based on Nutrisurvey
References
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