Yoga

Consistent yoga practice can improve the body’s oxidative stress levels, ultimately decreasing urine oxidative stress markers.

Here are some examples of yoga poses and practices that can be effective:

  1. Child’s Pose (Balasana): This resting pose relaxes the body and mind, reducing stress.
  2. Corpse Pose (Savasana): A deep relaxation pose promoting calmness and reducing stress.
  3. Breathing Exercises (Pranayama): Techniques like deep abdominal and alternate nostril breathing can enhance oxygen intake and reduce stress.
  4. Meditation: Mindful meditation and body scans help calm the mind and reduce oxidative stress.
  5. Yoga Nidra: A guided meditation technique that induces deep relaxation.
  6. Restorative Yoga: Poses using props for support, like bolsters and blankets, promote relaxation and stress reduction.
  7. Viparita Karani (Legs Up the Wall): This technique can help you relax and reduce stress. It involves a gentle inversion.

Health benefits

Incorporating yoga into your routine can effectively decrease the amount of oxidative stress in your body. Yoga can achieve this by inducing relaxation, alleviating stress, and enhancing overall health and wellness. Through physical postures, controlled breathing, and meditative techniques, yoga can successfully lower oxidative stress markers.

References

  1. https://www.mdpi.com/1422-0067/23/15/8713
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5908316/
  3. https://www.scielo.br/j/motriz/a/bKkkhBfLfBLYCt8mZsGWJ8y/?format=pdf&lang=en

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