Spinach Smoothie

Recipe Benefits

• The spinach smoothie is a nutrient-rich drink that combines various ingredients to support overall health.
• Its foundation comprises spinach and kale, which are well-known for their high vitamin C levels.
• Vitamin C is essential for maintaining a healthy immune system, producing collagen for the skin, and combating free radicals as an antioxidant.
• In addition to adding natural sweetness, bananas, and frozen mangoes improve the texture and taste of the smoothie.
• Chia seeds provide omega-3 fatty acids, fiber, and other nutrients, while almond milk gives the drink a creamy base without using dairy.
• Adding orange juice enhances the vitamin C content and gives it a refreshing citrusy flavor.
• The spinach smoothie is not just a delicious treat but also a nutrient-dense drink that can help you increase your daily intake of essential vitamins and minerals.
• Whether you have it as a quick breakfast or a refreshing snack, this smoothie is an excellent choice for anyone looking for a balanced, health-conscious lifestyle.

Ingredients

Ingredients for 2 servings:

• One banana, frozen preferred
• 1 cup frozen mango
• 2 cups baby spinach
• 1 cups kale
• 2 tablespoons chia seeds
• 1/4 cup orange juice
• 1 cup unsweetened almond milk
• 1 tbsp maple syrup

Instructions

1. Put all the ingredients in a high-powered blender.
2. Blend until smooth and creamy.
3. Add more frozen fruit or a handful of ice if it’s too thin.
4. If it’s too thick, add water or more almond milk until you get the consistency you like.
5. Serve right away. It’s best when fresh, but you can keep it in the fridge overnight in a covered jar.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more