Blueberry Lemonade

By relishing the tangy sweetness of blueberry lemonade, you’re not just savoring a delightful beverage; you’re also making a conscious decision to decrease excess calcium in your urine, which promotes overall health and well-being.

Recipe Benefits

• Blueberry lemonade is a delicious beverage that offers specific health benefits that target hypercalciuria, a condition marked by high levels of calcium in urine that can cause kidney stones and other health problems.
• To mitigate the impact of hypercalciuria, incorporating fresh juices from low-calcium fruits like lemon and blueberry is a valuable dietary strategy.
• Lemon, rich in citric acid, has been linked to a reduced risk of kidney stones by elevating urinary citrate levels.
• Blueberries, on the other hand, provide antioxidants and a refreshing burst of flavor.
• Combining these fruits into a tasty lemonade not only creates a thirst-quenching drink but also unlocks the potential of these fruits to support kidney health and reduce excess calcium in the urine.

Ingredients

Ingredients for 8 servings:

• 2 cups fresh blueberries
• 1 cup fresh-squeezed lemon juice
• 4 tbsp sugar
• ¼ teaspoon salt
• 4 cups water

Instructions

1. Put blueberries, lemon juice, sugar, and salt in a blender.
2. Process the mixture for about 45 seconds until it is combined.
3. Pour the mixture through a fine-mesh strainer into a large pitcher and discard the solids.
4. Add water to the pitcher and stir well.
5. Serve by dividing the mixture among 8 ice-filled glasses.
6. You can add more blueberries on top of each glass if you like.

Nutritional Information

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