Raw Kale Salad

Recipe Benefits

Envision enjoying a delicious meal that excites your taste buds and provides numerous incredible health benefits.

• The Raw Kale Salad is the key to better health, spotlighting the nutritional powerhouse kale as the star ingredient, and with good reason. It is one of the most nutrient-rich foods on the planet.
• With its high vitamin C content, kale helps to strengthen your immune system, reduce stress, and promote healthy skin.
• Vitamin C also assists in iron absorption, improving blood health and energy levels. Moreover, kale is abundant in antioxidants, which have potent anti-inflammatory effects.
• The addition of garlic and extra-virgin olive oil brings its anti-inflammatory properties, while the inclusion of lemon juice not only enhances nutrient absorption but also adds a burst of refreshing zest.
• Each bite of this salad contributes to your overall health, making it an irresistible choice for anyone looking to nurture their body and improve their well-being.

Ingredients

Ingredients for 4 servings:

• 1 bunch kale
• 25 grams breadcrumbs
• 1/2 garlic clove
• 1/4 teaspoon salt
• 3 tablespoons extra-virgin olive oil
• 50 ml lemon juice
• 1/8 teaspoon red pepper flakes
• Pepper to taste

Instructions

1. Trim the bottom few inches off the kale stems and discard. Slice the kale into 2 cm. You should have 4 to 5 cups. Place the kale in a large bowl.
2. Crush or finely chop the garlic and 1/4 teaspoon of salt to make a paste using a mortar, pestle, or knife. Put the garlic in a small bowl. Add 3 tablespoons of oil, lemon juice, a pinch of salt, pepper flakes, and pepper. Whisk everything together to combine.
3. Pour the dressing over the kale and toss thoroughly (the dressing will be thick and require thorough tossing to coat the leaves).
4. Let the salad sit for 5 minutes. If you’d like the kale to be softer, let it sit longer. Serve topped with the bread crumbs and a drizzle of oil.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more