Kachumber Salad

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Exploring different salt types can enhance the taste and texture of your food. Two popular varieties are Himalayan pink salt and sea salt, known for their distinct flavor profiles and versatility in cooking.

By using these salts in moderation, you can enjoy their subtle nuances and better regulate your sodium consumption.

Recipe Benefits

  • When it comes to seasoning your food, Himalayan pink salt and sea salt are great for enhancing flavor and offering a range of health benefits.
  • Unlike table salt, which goes through a lot of processing, these natural salts are loaded with essential minerals such as potassium, magnesium, and calcium that play a crucial role in various bodily functions, including muscle and nerve.
  • In addition, incorporating these salts into your daily diet can help regulate electrolyte levels and fluid balance, which promotes hydration and cellular health while keeping sodium intake under control.
  • By incorporating the flavors of Himalayan pink salt and sea salt in moderation, you can satisfy your taste buds and provide your body with vital nutrients essential for overall well-being.
Female hands cut cherry tomato on tray, top view

Ingredients

For 4 servings:

  • 2 cups Cucumbers chopped finely
  • 2 cups cherry tomatoes
  • 1 small red onion finely chopped
  • ½ teaspoon Himalayan salt
  • ¼ teaspoon pepper
  • ⅛ teaspoon red chili powder
  • 2 tablespoons fresh lemon juice
  • ¼ cup cilantro leaves finely chopped

Instructions

  1. Finely chop the onion, cucumbers, and tomatoes and place them in a large salad bowl.
  2. Add salt, black pepper, red chili powder, lemon juice, and chopped cilantro to the bowl.
  3. Gently toss the veggies until they are coated with the dressing.
  4. Taste the salad and adjust the seasoning to your liking.
  5. Serve the salad immediately, and enjoy your healthy and refreshing meal!

Nutritional Information

Per serving:


  • Calories: 38.1 kcal
  • Protein: 1.4 g
  • Fat: 0.4 g
  • Carbohydrates: 6.75 g
  • Fiber: 1.4 g
  • Sodium: 29.5 mg

Based on Nutrisurvey

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