Try our Apricot Smoothie for a tasty and healthy experience. It’s designed to help you feel refreshed and hydrated while regulating your sodium levels. This smoothie is full of great flavors and essential nutrients that your body needs.
Recipe Benefits
Sodium Balance
Potassium presents in apricots, which assists in maintaining a healthy balance of sodium in the body, promoting kidney health and regulating proper fluid levels.
Hydration
This smoothie is made with almond milk, which helps to maintain kidney function and proper sodium levels by keeping you well-hydrated.
Rich in Antioxidants
Apricots contain essential antioxidants like vitamins A and C that are important for maintaining good health.
Digestive Health
Adding Greek yogurt to your diet can provide probiotics that promote healthy digestion and gut health.
Ingredients
For 2 servings
- 2 cups (380 g) fresh apricots, rinsed, pitted, and cut into small pieces
- 1/4 cup (60 g) Greek yogurt
- 1 cup (240 ml) almond milk
- Two teaspoons honey
Instructions
- Put the apricots in a blender with the Greek yogurt, a cup of almond milk, and two teaspoons of honey, and mix for a few minutes until smooth.
- Serve the apricot smoothie. It’s ready, enjoy!
Nutritional Information
Per serving:
- Calories: 165,5 kcal
- Protein: 3,6 g
- Fat: 4,5 g
- Carbohydrates: 25,7 g
- Fiber: 3,6 g
Based on Nutrisurvey
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