Banana and Strawberry Overnight Oats

Recipe Benefits

• Banana and Strawberry Overnight Oats is a healthy and tasty dish that can help you increase your magnesium intake and promote urinary health.
• Rolled oats, a key ingredient in this recipe, are a great source of magnesium.
• Magnesium plays a vital role in regulating calcium levels in the body, is essential for calcium absorption, and reduces the risk of urinary issues caused by low magnesium levels.
• Other ingredients, such as chia seeds and almond milk, also contribute to the magnesium content of this recipe, thereby enhancing its urinary health benefits.
• By incorporating Banana and Strawberry Overnight Oats into your daily diet, you can provide your body with vital nutrients while supporting urinary wellness.

Ingredients

• ½ cup rolled oats
• ½ cup unsweetened almond milk
• ¼ cup plain Greek yogurt
• 1 teaspoon maple syrup
• 1 teaspoon chia seeds
• ½ teaspoon vanilla extract
• pinch of salt
• ¼ cup fresh strawberries
• 1/2 banana

Instructions

1. To start, combine oats, milk, yogurt, maple syrup, vanilla, chia seed, and salt in a jar or storage container with a lid. Stir everything together and refrigerate overnight. If you’re short on time, you can soak the oats for only 2-4 hours.
2. Remove the lid and stir the oats well the following day or whenever you’re ready to eat. If they seem too thick, add more milk to loosen them up. Top with sliced strawberries and bananas. You can eat the oats directly from the jar or pour them into a bowl.
3. These oats will be kept in a sealed container in the fridge for up to five days.

Nutritional Information

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