For all the ice cream enthusiasts who prioritize their health, we present the Banana Bliss Ice Cream.
This recipe is a testament that the best treats are often the simplest.
You can create a creamy, delicious dessert with just a handful of ingredients.
And the best part? It’s a secret weapon for managing your zinc levels!
Recipe Benefits
The secret weapon in this recipe is bananas! They are naturally sweet, creamy, and a good potassium source, which helps regulate blood pressure.
Here’s why bananas are fantastic for a zinc-conscious treat:
- Potassium Powerhouse: Bananas are rich in potassium, a mineral that can help counteract the effects of excess zinc in the body by promoting its excretion through urine.
- In addition, chopped peanuts add a delightful texture and a touch of protein. You can adjust the amount based on your preference.
Ingredients
Ingredients for 4 servings:
- 4 ripe bananas
- 1 tsp vanilla extract
- 100 g peanut roasted
Instructions
- Freeze the Bananas: Peel and chop your ripe bananas into 2cm chunks. Place them in a freezer-safe container and freeze for several hours or until completely solid.
- Blending Magic: Once frozen, transfer the banana chunks, vanilla extract, and peanuts to a food processor. Blend until smooth and creamy, scraping down the sides as needed.
- Enjoy Immediately (or Freeze): You can immediately enjoy your “nice” cream for a soft-serve consistency. If you prefer it firmer, freeze it for another 30 minutes to an hour before serving.
Nutritional Information
Per serving:
- Calories: 414.6 kcal
- Protein: 18.3 g
- Fat: 35.3 g
- Carbohydrates: 6.7 g
- Fiber: 8.1 g
Based on Nutrisurvey
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