Are you feeling a midday drag?
It’s time for a natural pick-me-up.
You need a magnesium boost, a mineral that supports energy production and keeps your muscles happy.
This vibrant green smoothie, packed with wholesome, magnesium-rich ingredients, is more than just delicious; it’s a natural energy solution to power you through your day.
Recipe Benefits
- The star of the show? Bananas! Not only are they naturally sweet and creamy, but they’re also a fantastic source of easily absorbed magnesium.
- This essential mineral is crucial in over 300 bodily functions, including regulating blood sugar, supporting healthy bones, and promoting relaxation.
- But the goodness doesn’t stop there! Avocados add a touch of healthy fat and magnesium.
- Plus, almond milk keeps this smoothie dairy-free and vegan-friendly while offering a dose of calcium and vitamins.
Ingredients
Ingredients for 2 servings:
- 1 small ripe avocado, peeled and pitted
- 1 ripe banana, peeled and sliced
- 300 ml unsweetened almond milk
- 2 tsp maple syrup
- 2 tsp lemon juice
Instructions
- Toss all the ingredients into your blender and blend until smooth and creamy.
- Pour into two glasses and add ice cubes for an extra refreshing kick.
- Enjoy your energizing and delicious magnesium masterpiece!
Nutritional Information
Per serving:
- Calories: 244.8 kcal
- Protein: 2.7 g
- Fat: 18 g
- Carbohydrates: 18 g
- Fiber: 3.45 g
- Magnesium: 42.4 g
Based on Nutrisurvey
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