Maintaining proper hydration is crucial for good health.
It’s about quenching your thirst, supporting essential metabolic processes, and maintaining a balance in your body.
Dehydration can lead to conditions like ketonuria, so staying hydrated is vital.
To help with this, we have a rejuvenating recipe for beetroot juice that will keep you refreshed and hydrated.
Recipe Benefits
- It is essential to stay hydrated to maintain good health for multiple reasons.
- Hydration supports various metabolic processes, such as digestion, circulation, and temperature regulation.
- Dehydration can lead to ketonuria, which is marked by the presence of ketones in the urine and can cause several health concerns.
- Therefore, proper hydration helps to minimize the risk of ketonuria.
- Staying hydrated has been linked to improved cognitive function, including better focus, memory, and mental clarity.
- Hydrated skin appears healthier and reduces the likelihood of dryness and irritation.
- Finally, proper hydration is essential for athletes and active individuals as it supports physical performance and endurance.
Ingredients
Ingredients for one serving:
- 1 small beetroot
- 1 large red apple
- 1 mandarin orange
Instructions
- Before putting all ingredients into a cold-press juicer, thoroughly wash them first. Leave the skin on, as it adds extra nutrition to your juice.
Nutritional Information
Per serving:
- Calories: 218.6 kcal
- Protein: 3.7 g
- Fat: 1.2 g
- Carbohydrates: 46 g
- Fiber: 10 g
Based on Nutrisurvey
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