Berry Quinoa Bliss: pH-Balancing Bowl

Recipe Benefits

• Quinoa, a protein-packed ancient grain, provides essential nutrients and gentle alkalizing properties.
• Bursting with antioxidants, vitamins, and fiber, a rainbow of berries – strawberries, raspberries, blackberries, and blueberries – enhances your immune system and promotes digestive health.
• The addition of almonds adds a satisfying crunch and a dose of heart-healthy fats, while fresh mint and basil provide a refreshing aromatic touch.
• A zesty citrus dressing, infused with orange, lemon, and lime, adds a tangy brightness that complements the sweetness of the berries and a touch of maple syrup.
• Let this colorful bowl brighten your day and nourish your body from the inside out.

Ingredients

• 1 teaspoon orange zest
• 4 tablespoons fresh orange juice
• 2 tablespoons fresh lemon juice
• 1 tablespoon fresh lime juice
• 1 tablespoon maple syrup
• 1 teaspoon finely chopped mint

For the Salad:

• 2 cups cooked quinoa
• 1 cup roughly chopped almonds
• 1 cup raspberries
• 1 cup blackberries
• 1 1/2 cups strawberries, cut in half
• 1 cup blueberries
• 1 tablespoon finely chopped mint

Instructions

1. Prepare the Dressing: In a small bowl or jar, whisk together the orange zest, orange juice, lemon juice, lime juice, maple syrup, and mint. Set aside.
2. Assemble the Salad: In a large bowl, combine the cooked quinoa, strawberries, raspberries, blackberries, blueberries, almonds, and mint. Gently stir to mix the ingredients.
3. Dress the Salad: Drizzle the prepared dressing over the salad. Gently stir again to ensure the dressing is evenly distributed.
4. Serve and Enjoy: Serve immediately or chill in the refrigerator for a refreshing and nutritious meal.

Nutritional Information

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