Cherry Parfait for Balanced pH

Recipe Benefits

• Our delightful Simple Cherry Parfait not only delights the taste buds but also offers numerous health benefits, particularly for those managing slightly alkaline urine levels.
• The natural acids and antioxidants in sour cherries help to balance pH levels and reduce alkalinity.
• Furthermore, skim milk yogurt provides probiotics for gut health, along with a healthy dose of calcium and protein.
• Vanilla extract adds a delightful aroma and antioxidant properties, while a hint of ground cinnamon not only enhances flavor but also helps regulate blood sugar levels and offers anti-inflammatory effects.
• Lastly, perfectly toasted rolled oats add a satisfying crunch and are an excellent source of dietary fiber, promoting heart health and aiding digestion.

Ingredients

Ingredients for 2 servings:

• 1 tablespoon sugar
• 2 tablespoon water
• 150 g cherries, halved
• 190 g skim milk yogurt
• 2 teaspoons vanilla extract
• pinch ground cinnamon
• 2 tablespoon rolled oats, toasted

Instructions

• Prepare the Cherries: Combine sugar, water, and sour cherries in a medium saucepan. Bring the mixture to a boil, lower the heat, and simmer without a lid for approximately 2 minutes or until the syrup thickens. Allow it to cool.
• Toast the Oats: Toast oats in a frying pan over medium heat or in the oven until lightly browned.
• Mix the Yogurt: In a small bowl, mix the yogurt, vanilla extract, and ground cinnamon until well combined.
• Assemble the Parfait: Divide half of the cherry mixture into two ¾ cup (180ml) glasses. Top with half the yogurt mixture, followed by the remaining cherry and the rest. Sprinkle the toasted oats on top just before serving.

Nutritional Information

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