Cinnamon Apples

With the enticing aroma of cinnamon wafting through the air, this recipe is the perfect indulgent treat that also aligns with dietary considerations for those seeking to regulate magnesium levels in their urine.

Recipe Benefits

• For those seeking to reduce magnesium levels in urine, apples present a suitable option as they are low in magnesium.
• Cinnamon is more than just a flavor enhancer; it also contains antioxidants that promote overall health and well-being.
• Honey, a natural sweetener, can be used instead of refined sugars to impart sweetness to the dish.
• This simple and wholesome recipe makes it an easy and enjoyable way to add apples to your diet while providing essential nutrients and natural sweetness.

Ingredients

Ingredients for 4 servings:

• 3 apples (about 3 cups, chopped)
• 2 tbs water
• 1 tbs coconut oil
• 1 tbs honey
• ½ tsp cinnamon
• pinch of salt
• ¼ tsp pure vanilla extract

Instructions

1. Cut the apples into evenly sized pieces, around 2.5 cm cubes.
2. Take a skillet and put the apple pieces into it. Add 2 tablespoons of water.
3. Cover the skillet and cook over medium heat for approximately 5 minutes. Stir occasionally until the apples become slightly soft and the water is absorbed.
4. Add 1 tablespoon of oil to the skillet. Stir the apples and oil together until all the apples are coated. Cook for 5 minutes, stirring every minute or so, until the apples become soft. You may need to cover them for the last 2 minutes.
5. Once the apples have become soft, add the honey, cinnamon, salt, and vanilla extract to the skillet. Stir until everything is well mixed. Cook for about 5 more minutes, stirring every minute until the apples reach your desired softness.
6. Remove from heat and serve! Enjoy your delicious cooked apples.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more