Simple Sauteed Bell Pepper

Enjoying the goodness of colorful bell peppers is easy with this Simple Saute Bell Pepper recipe. It’s a simple and delicious way to include these vibrant vegetables in your diet and maintain your body’s optimal vitamin C levels.

These bell peppers are lightly sautéed in olive oil and seasoned with aromatic herbs, creating a flavorful side dish that’s both visually appealing and health-conscious. This recipe is suitable for different dietary preferences and supports your overall well-being.

Recipe Benefits

Ingredients

For 4 servings

• Three multi-colored bell peppers (green/ red/ yellow)
• 1 ½ tablespoons olive oil
• One teaspoon dried oregano
• ½ teaspoon salt
• Black pepper to taste

Instructions

1. Begin by thinly slicing the peppers and placing them in a bowl. 
2. Add ½ tablespoon of olive oil, oregano, salt, and pinch of black pepper to the bowl and toss the ingredients together. 
3. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. 
4. Add the peppers to the skillet and cook until they are tender and lightly charred. It should take about 10 to 12 minutes for crisp-tender peppers and about 15 minutes for tender peppers. 
5. Stir the peppers occasionally. You can add more salt to taste if needed. 

Nutritional Information

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