Smoky Chickpea Salad

Recipe Benefits

• Legumes are a healthy addition to our diet.
• They stabilize blood sugar levels, help manage weight, reduce the risk of heart disease, and support digestion.
• Legumes are packed with essential nutrients that contribute to overall health and well-being.
• They keep us full, making us less likely to snack on unhealthy foods.
• Remember that everyone has different dietary requirements, and this smoky chickpea salad is a tasty way to enjoy the many health benefits of legumes.

Ingredients

Ingredients for 4 servings:

• 1 tbsp sunflower oil
• 350 g can chickpeas, drained and rinsed
• 150 g carrots, peeled into ribbons or grated
• 1500 g spinach
• 1 small head of broccoli, roughly chopped

For the dressing:

• 2 tsp smoked paprika
• 4 cloves garlic
• 2 tsp dried mixed herbs
• 2 tsp honey
• 2 tsp soy sauce
• 2 tsp sesame oil

Instructions

1. Heat some oil in a large pan over medium heat.
2. Add chickpeas to the pan and fry them gently for 3-4 minutes until slightly crispy and sizzling.
3. In a separate bowl, whisk together all the dressing ingredients.
4. Pour the dressing over the chickpeas and add 4 tbsp of water. Bring it to a boil and cook for 1-2 mins until slightly reduced.
5. Remove the pan from heat and season the chickpeas well. Set it aside.
6. Toss the carrots, spinach, and raw broccoli in a bowl.
7. Divide the tossed vegetables between the plates.
8. Finally, scatter the chickpeas over the vegetables and spoon some pan juices to dress it up.

Nutritional Information

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