Embarking on a culinary journey with this creamy soup is beneficial.
This velvety soup delights your taste buds and embodies a thoughtful consideration for maintaining a delicate balance between fiber intake and zinc absorption.
As you savor the heartiness of kale and the comforting textures of cream, this soup emerges as a nourishing choice that encourages the inclusion of zinc-balanced vegetables in your daily diet.
Discover the perfect blend of flavors and health-conscious choices in this delightful bowl of warmth.
Recipe Benefits
- Eating kale is good for your health because it contains essential nutrients like vitamins, minerals, and fiber.
- Kale is a good source of zinc, which is necessary for your body to absorb nutrients properly.
- Regular or dairy-free milk can make the soup creamy and delicious.
- The soup is easy to make and can be blended for a smooth texture, making it a convenient and nutritious addition to your meals.
Ingredients
Ingredients for 4 servings:
- 1 tablespoon oil
- 2 cloves minced garlic
- 1 onion diced
- 2 medium potatoes peeled and cubed
- 3 ¼ cups (750ml) water
- 1 cup (250ml) milk
- 2 large handfuls of chopped kale
- pepper to taste
- salt to taste
Instructions
- Heat oil in a large saucepan. Add garlic, onion, and potato. Cook for 5 minutes until soft, stirring often.
- Pour water into the saucepan and let it simmer for 10 minutes.
- Add milk and kale. Cook for 3 minutes or until the kale wilts slightly.
- Season the soup with pepper.
- Puree the soup using a handheld stick blender or transfer it to a blender.
Nutritional Information
Per serving:
- Calories: 283.45 kcal
- Protein: 10.7 g
- Fat: 11.9 g
- Carbohydrates: 36.5 g
- Fiber: 3.75 g
- Zinc: 1.15 mg
Based on Nutrisurvey
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