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Water Power for Calcium Control

Are you often overwhelmed by the abundance of information about calcium?

We understand! The technical term for excess calcium in your urine, hypercalciuria, can be perplexing.

However, there’s a straightforward and refreshing solution: water!

Hydration isn’t just beneficial for your skin; it’s a crucial tool in managing your calcium levels, directly addressing your concerns.

How To

  1. Find Your Flavor: Plain water might seem boring, but there are ways to jazz it up! For a natural twist, infuse your water with fruits like cucumber, lemon, or berries.
  2. Carry Your Companion: Invest in a reusable water bottle and carry it throughout the day. It will serve as a constant reminder to sip and stay hydrated.
  3. Start and End Your Day with Water: Begin your day with a glass of water to kickstart hydration after sleep. Drink a glass of water before bed to maintain hydration overnight.
  4. Incorporate Hydrating Foods: Eat fruits and vegetables with high water content, such as cucumbers, watermelon, oranges, and strawberries. These foods contribute to your overall hydration and provide essential vitamins and minerals.
  5. Limit Dehydrating Beverages: Reduce the intake of caffeine and alcohol, which can dehydrate your body. If you consume these beverages, drink extra water to compensate for losing fluids.

Health Benefits

  • Mineral Magic: Water helps your body flush out excess sodium, which can indirectly improve calcium absorption. Think of it as clearing a pathway for calcium to be utilized appropriately.
  • Energy Elixir: Dehydration can zap your energy levels. Staying hydrated ensures your body functions optimally, keeping you feeling energized and ready to take on the day.
  • Digestive Delight: Water keeps your digestive system running smoothly, preventing constipation and promoting overall gut health.
  • Healthy Glow: Drinking enough water helps keep your skin plump and hydrated, giving you a natural, healthy glow.

References

  1. https://kidneystones.uchicago.edu/2015/10/09/control-your-salt-for-less-stones-and-better-bones/
  2. https://emedicine.medscape.com/article/2182757-overview?form=fpf
  3. https://onlinelibrary.wiley.com/doi/full/10.1359/jbmr.080408

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