Apple Smoothie

Recipe Benefits

• Low-Calcium and Low-Protein: Apples are naturally low in calcium and protein, making them an ideal choice for individuals managing hypercalciuria or seeking to reduce their intake of these nutrients.
• Dietary Fiber: Apples are a good source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
• Nutrient Variety: Apples provide a range of vitamins and minerals, including vitamin C, vitamin A, and potassium, contributing to overall well-being.
• Versatility: Apples can be enjoyed in various ways, such as in smoothies, salads, oatmeal, yogurt, or as a crunchy snack, making them a versatile addition to your meals.

Ingredients

Ingredients for 2 servings:

• 1 medium sweet apple; washed and peeled
• 1/4 cup unsweetened almond milk
• 1/4 cup rolled oats
• 1/2 cup chopped frozen banana
• 1 tablespoon peanut butter
• 1/2 tablespoon maple syrup
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon ground cinnamon
• small handful ice

Instructions

1. Using a knife, clean and dice the apple into 1-inch chunks. Discard the core. Place the chunks into a blender.
2. To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, and cinnamon. Blend until smooth.
3. Then, add a small handful of ice and blend again.
4. Finally, sprinkle with additional cinnamon as desired and enjoy!

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as „Content“), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more