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Breathe Deep, Balance Your pH

Managing stress is crucial for maintaining overall health, as persistent stress can affect various physiological functions, such as urinary pH.

Deep breathing exercises are a practical approach to addressing stress and supporting an optimal urine pH.

They are a simple yet potent tool for managing stress and promoting well-being.

How To

  1. Find a comfortable position: Sit or lie down in a relaxed posture. Close your eyes if you find it calming.
  2. Breathe in: Breathe in gradually via your nostrils, counting to 4.
  3. Hold: Hold your breath for a count of 7.
  4. Exhale: Purse your lips slightly and exhale completely through your mouth, counting to 8.
  5. Repeat steps 1-4 for several cycles or until you feel calmer.

Health Benefits

  • Regulate Stress Hormones: Prolonged stress can trigger the release of acidic hormones. Deep breathing can help manage these hormones, fostering a more balanced internal environment and influencing the pH of your urine.
  • Improve Overall Health: Deep breathing techniques have been linked to lower blood pressure, improved sleep quality, and boosted immune function. These overall health improvements might contribute to a more balanced internal environment, potentially impacting urine pH.

References

  1. https://www.researchgate.net/publication/366121846_The_Effect_of_Deep_Breathing_Exercise_and_4-7-8_Breathing_Techniques_Applied_to_Patients_After_Bariatric_Surgery_on_Anxiety_and_Quality_of_Life
  2. https://www.ijhsr.org/IJHSR_Vol.9_Issue.5_May2019/32.pdf

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