• Keine Kategorien

Broccoli and Carrot Stir Fry

Diet Tags


Vegetarian, Gluten-free, Vegan, Dairy- Free, Pescatarian

Try the Broccoli and Carrot Stir-Fry for a delicious and nutritious meal. It’s packed with flavor and nutritional benefits, plus a tasty sauce.

Recipe Benefits

Did you know eating broccoli and carrots can do wonders for your health? These veggies contain essential vitamins and minerals like vitamin C, K, and beta-carotene. Plus, they’re a great source of dietary fiber, which can help with digestion and keep you fuller for longer. And the best part? This stir-fry recipe is low in calories, making it an excellent option for those who want to manage their weight.

Carrots, mainly, are high in vitamin A, which is perfect for maintaining good eye health and a robust immune system. The recipe is super easy to make, so you can enjoy these veggies‘ benefits without spending hours in the kitchen. Besides that, broccoli contain many antioxidants and crucial nutrients that can help fight oxidative stress and boost overall cellular health.

Ingredients

  • 5 ½ cups broccoli florets 
  • 1 carrot, thinly sliced 
  • 2 teaspoons water 
  • 1 teaspoon cornstarch 
  • salt to taste 
  • 2 tablespoons peanut oil 

Directions

  1. To make a delicious dish with broccoli and carrots, boil a big pot of lightly salted water. When the water reaches boiling point, add the broccoli and cook it uncovered for approximately two minutes or until it turns bright green. Use a slotted spoon to move the cooked broccoli to a bowl of iced water and let it sit for a few minutes to stop the cooking. After that, drain the broccoli and put it aside.
  2. Boil a large pot of water. Then, add sliced carrots and cook for 1 minute. Finally, drain the carrots.
  3. Create a mixture of cornstarch and water in a separate bowl, ensuring it is smooth. Then, add salt to your desired taste and make sure it is thoroughly mixed in.
  4. Heat peanut oil in a wok or a large skillet over high heat. Once the oil is hot, add the sautéed broccoli and carrots to the wok or skillet and cook for 2 minutes. 
  5. Pour the cornstarch mixture into the wok or skillet and stir it so all the vegetables are coated. Cook for another 1 to 2 minutes.
  6. And there you have it! Your deliciously cooked broccoli and carrot dish is ready to be enjoyed.

Nutritional Information

Per serving, based on 5 servings


  • Calories: 109,78 kcal
  • Protein: 2,68 g
  • Fat: 8,16 g
  • Carbohydrates: 6,3 g
  • Fiber: 3,2 g
  • Sodium: 26,6 mg

Based on Nutrisurvey

References

Disclaimer

  • It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as „Content“), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
  • It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
  • BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
  • You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
  • BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
  • Read more

Schreibe einen Kommentar