C stands for More Than Citrus

How To

1. Berry Power: Unleash the antioxidant punch of brightly colored berries. Strawberries, raspberries, and blueberries contain vitamin C and other health-promoting nutrients.
2. Tropical Delights: Indulge in the exotic allure of vitamin C-rich tropical fruits. Kiwi, mango, and papaya are delicious additions to your diet, offering a taste of paradise and a boost to your health.
3. Don’t Forget the Veggies: Vegetables are surprise contenders in the vitamin C game! Bell peppers, broccoli, and leafy greens like kale and spinach are all excellent sources.

Health Benefits

• Immune System Superstar: Vitamin C is crucial for white blood cell function, your body’s natural defense against infection and illness. A healthy dose keeps you feeling your best.
• Glowing Skin: Vitamin C is critical in collagen production, the protein that keeps your skin firm and youthful. Upping your intake can promote a radiant complexion.
• Enhanced Iron Absorption: Vitamin C aids in iron absorption from plant-based sources, ensuring your body gets the iron it needs for energy production and healthy red blood cells.
• Overall Well-being: Vitamin C is a vital antioxidant that protects your cells from damage and contributes to a healthy heart and overall well-being.

References

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