Enjoy the delicious taste of Greek yogurt paired with walnuts and honey. This dessert is a satisfying treat that also helps reduce oxidative stress in urine. The recipe is simple yet enjoyable, combining the creamy texture of Greek yogurt with crunchy walnuts, sweet honey, and fresh raspberries.
Recipe Benefits
Health Benefits
- Greek yogurt is a highly nutritious food with a wealth of protein, probiotics for gut health, and essential vitamins and minerals.
- Walnuts provide heart-healthy omega-3 fatty acids and antioxidants, offering health benefits.
- Honey provides natural sweetness without using processed sugars, making it a superior option for those mindful of sugar intake.
- Raspberries contain high amounts of antioxidants, which contribute to overall well-being.
Ingredients
For 4 servings
- 2 cups Greek yogurt, fat-free, plain or vanilla
- 1/4 cup walnuts, toasted, chopped
- 1,5 tablespoons honey
- 8 raspberry
Instructions
- Spoon some creamy yogurt into four cups.
- Then, add a generous sprinkle of crunchy walnuts and a drizzle of sweet honey.
- Finally, top it off with two juicy raspberries in each cup. Enjoy!
Nutritional Information
Per serving
- Calories: 201,4 kcal
- Protein: 5,4 g
- Fat: 14,7 g
- Carbohydrates: 11,5 g
- Fiber: 1,1 g
Based on Nutrisurvey
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as „Content“), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more