Take a journey toward rejuvenation and health with our healthy guava juice.
This exquisite drink tantalizes your taste buds with tropical guava’s sweetness and offers abundant health benefits.
This refreshing juice is rich in vitamin C, which makes it a perfect elixir for your body and soul.
By sipping on this natural goodness, you are not only giving your taste buds a treat but also taking a step towards better health and well-being.
Recipe Benefits
Guava has several health benefits.
- It’s an excellent vitamin C source, essential for strengthening the immune system, producing collagen, and improving skin health.
- The guava’s natural antioxidants help to negate free radicals, which can lead to oxidative stress and affect cell health.
- Drinking guava juice can also help keep you hydrated, essential for various bodily functions.
- Additionally, honey, added for natural sweetness, is a healthier alternative to refined sugars and has potential health benefits.
![](https://www.biokissed.com/wp-content/uploads/2024/05/closeup-red-guava-sliced-with-green-leaf-rustic-wooden-table-2x3-edt-683x1024.jpg)
Ingredients
Ingredients for 4 servings:
- 1 kg guava – ripe & diced
- 1 liter water
- 1 lime juice
- 4 tbsp honey
Instructions
- Start by washing the guavas thoroughly and removing any rotten parts. Then, dice the guavas into small pieces.
- Next, place the diced guava into a bowl and mash it using a masher until it becomes a fine puree. Alternatively, you can process the guava in a blender until it becomes a puree.
- After that, strain the puree to remove any seeds.
- Add water and lime juice and pour the strained guava pulp into a jug or pitcher.
- Stir in honey according to your taste.
- Finally, chill the juice in the refrigerator or serve it over ice and enjoy.
![](https://www.biokissed.com/wp-content/uploads/2024/05/fresh-pink-guava-white-background-3x2-edt-1024x683.jpg)
Nutritional Information
Per serving:
- Calories: 182 kcal
- Protein: 2.2 g
- Fat: 1.5 g
- Carbohydrates: 43.7 g
- Fiber: 14 g
- Vitamin C: 1887.1 mg
Based on Nutrisurvey
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as „Content“), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more