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Healthy Mix Berries Juice

Diet Tags


Gluten-Free, Dairy-Free, Vegetarian, Pescatarian

Indulge in the refreshing vitality of healthy mix berries juice.

This delightful blend satisfies your taste buds with the natural sweetness of strawberries, blackberries, and raspberries and provides a potent dose of vitamin C for optimal health.

This berry-infused elixir celebrates wholesome goodness, offering a natural source of vitamin C that can help maintain your health without needing supplements.

Enjoy this delicious beverage and treat your senses to a flavor medley that nourishes your body and soul.

Recipe Benefits

  • Strawberries, blackberries, and raspberries are berries high in vitamin C, crucial for maintaining a robust immune system, synthesizing collagen, and promoting overall wellness.
  • These fruits are also loaded with natural antioxidants that can help reduce oxidative stress, potentially decreasing the risk of chronic diseases and supporting cellular health.
  • Using water as a base and adding ice cubes, the juice from these berries is an excellent way to stay hydrated and promote optimal bodily functions.
  • Honey can be used instead of refined sugars to add natural sweetness while providing health benefits.

Ingredients

Ingredients for 1 serving:

  • 5 strawberries
  • 5 blackberries
  • 10 raspberries
  • enough ice cubes and water
  • 1 tsp honey

Instructions

  1. Prepare clean fruit.
  2. Put it in a blender glass. Add ice cubes and water. Then, blend until smooth.
  3. Pour enough honey into a glass. Pour the juice into a glass. Stir before drinking.

Nutritional Information

Per serving:


  • Calories: 129.4 kcal
  • Protein: 3.3 g
  • Fat: 1.7 g
  • Carbohydrates: 21.3 g
  • Fiber: 15.3 g
  • Vitamin C: 107 mg

Based on Nutrisurvey

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