Are you looking for a natural way to promote kidney health and reduce proteinuria? Try adding lemon water to your daily routine. Not only is it a delicious drink, but it also offers several health benefits, including potential support for kidney function.
This article will explore the advantages of lemon water and provide easy steps to include it in your daily regimen.
![](https://www.biokissed.com/wp-content/uploads/2023/10/glass-water-lemon-3x2-edt-683x1024.jpg)
How to prepare lemon water
To prepare lemon water, you will need half a lemon and a glass of warm water (not hot). Begin by cutting the lemon in half and squeezing the juice into the cup, removing any seeds if necessary.
Next, heat the water until it is pleasantly warm but not scalding hot, as boiling water can degrade some beneficial compounds in lemon juice. Pour the warm water into the glass with lemon juice and stir well to ensure the lemon juice is evenly distributed.
For maximum benefits, drinking your lemon water first thing in the morning on an empty stomach is recommended, allowing your body to absorb the nutrients effectively.
However, lemon juice can be acidic and may affect tooth enamel, so it is advisable to rinse your mouth with plain water after enjoying your lemon water.
![](https://www.biokissed.com/wp-content/uploads/2023/10/glass-lemon-waters-2x3-edt-683x1024.jpg)
Health benefits
- Kidney health: Lemon water can help your kidneys filter waste and reduce proteinuria, a condition with too much protein in the urine. The citric acid in lemons can even prevent kidney stones and promote better kidney function.
- Hydration: Proper hydration is essential for kidney health. Drinking lemon water can make it more enjoyable and encourage you to drink more daily water. This way, your kidneys can efficiently eliminate waste and toxins.
- Vitamin C boost: Lemons are a great source of vitamin C, which is essential for maintaining a healthy immune system. A robust immune system can help your body fight infections that may affect your kidney health.
- Alkalizing effect: Although acidic, lemon water has an alkalizing effect on the body once metabolized. Maintaining a balanced pH level can support overall health, including better kidney function.
References
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as „Content“), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more