Enjoy the delicious and healthy Mixed Berry Fruit Salad, which combines various colorful and natural ingredients. This recipe is both flavorful and beneficial to your health, showcasing the benefits of simplicity. We’ll cover diet benefits, health perks, a disclaimer, and a recipe.
Recipe Benefits
Antioxidant-Rich
Antioxidants found in strawberries, blueberries, blackberries, and raspberries can combat free radicals and promote good health.
Vitamin C
Berries have vitamin C that boosts the immune system and maintains healthy skin.
Fiber-Rich
Berries are a great way to get more fiber. These can help with digestion and keep you feeling full for extended periods.
Omega-3 Fatty Acids
Chia seeds promote overall well-being because they contain heart-healthy omega-3 fatty acids.
Natural Sweetness
Honey adds natural sweetness to this salad, making it a healthier dessert or snack option without refined sugars.
Ingredients
- 2 cups of diced strawberries
- 1 cup of blueberries
- 1 cup of blackberries
- 1 cup of raspberries
- 3 tablespoons of lime juice
- 1/4 cup of honey
- 2 tablespoons of chia seeds
- Optional: fresh mint leaves for garnish
Instructions
- Mix the lime juice, honey, and chia seeds in a small bowl.
- Add the berries to a giant bowl and drizzle the sauce.
- Gently toss the berries to ensure they are evenly coated.
- For an extra touch, garnish with fresh mint leaves before serving.
Nutritional Info
Per serving, based on 5 servings:
- Calories: 148,8 kcal
- Protein: 2,7 g
- Fat: 3,2 g
- Carbohydrates: 26,2 g
- Fiber: 9,8 g
- Sodium: 7,9 mg
- Potassium: 227,6 mg
- Magnesium: 25,3 mg
Based on Nutrisurvey
References
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as „Content“), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more