Power Up Your Day: 5-Ingredient Magnesium Smoothie

Recipe Benefits

The spinach smoothie contains ingredients such as bananas, spinach, pineapple, and chia seeds that are advantageous for a healthy body.

• Bananas are naturally sweet and creamy, providing potassium for proper muscle function and vitamin B6 to help absorb magnesium.
• Spinach is a powerhouse of nutrients, offering magnesium to support bones, muscles, and nerves. Plus, it’s packed with vitamins and antioxidants!
• Pineapple, adds a tropical twist with magnesium, vitamin C for immunity, and manganese for healthy bones.
• Chia seeds are tiny powerhouses with magnesium for muscle and nerve function, fiber for digestion, and omega-3s for heart health.

Ingredients

Ingredients for 2 servings:

• 1 medium banana
• 2 cups spinach
• 1 cup pineapple
• ¼ cup yogurt
• ¼ cup water
• 1 tablespoon maple syrup
• 1 tablespoon chia seed

Instructions

1. Add the banana, spinach, pineapple, yogurt, and water to your blender.
2. Blend on high speed until smooth.
3. Taste the smoothie and add maple syrup if you want it sweeter.
4. Then, add the chia seeds.
5. Pour the smoothie into glasses and serve it right away.

Nutritional Information

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