Ensuring you stay hydrated is crucial for your general health and can significantly affect your kidneys‘ functioning. Additionally, it may decrease proteinuria or extra protein in your urine.
This piece aims to highlight the advantages of staying hydrated and provide helpful advice to help you remember to drink water consistently.
Tips to remember to drink water
- Set reminders: Use your smartphone or a dedicated app to set hourly reminders to drink water. These notifications remind you to hydrate throughout the day.
- Carry a reusable water bottle: Bring a refillable water bottle wherever you go. Having it readily available makes it easier to take a sip whenever you feel thirsty.
- Track your intake: Use a journal or smartphone app to record your daily water consumption. Setting a daily goal can motivate you to drink more water.
- Infuse your water: Add slices of lemon, cucumber, or berries for added flavor. Infused water can make hydration more appealing.
- Use a straw: Drinking through a straw can encourage you to consume more water with each sip.
- Associate with routine: Link drinking water to daily routines, such as having a glass before or after meals or when you take a break.
- Monitor urine color: Pay attention to the color of your urine. Light yellow or straw-colored urine is a good indicator of proper hydration.
Health benefits
- Kidney Health: When you drink enough water, your kidneys can filter waste products from your blood more efficiently. It means less strain on these vital organs and better overall kidney function.
- Proteinuria Reduction: If you’re properly hydrated, the concentration of proteins in your urine can be diluted. It could help reduce proteinuria.
- Digestive Health: Water is essential for good digestion. It helps break down food and enables your body to absorb nutrients properly.
- Energy and Focus: Dehydration can cause fatigue and reduce cognitive function. Staying hydrated can help maintain your energy levels and focus throughout the day.
- Temperature Regulation: Water is crucial in regulating your body temperature, especially during physical activity or hot weather.
References
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as „Content“), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more