Simple Strawberry Parfait

Recipe Benefits

Here’s why you’ll love it:

• Hydration Hero: Strawberries, packed with water, keep you refreshed and energized.
• Vitamin Powerhouse: They’re loaded with Vitamin C, manganese, folate, and potassium to support overall health.
• Gut-Friendly Goodness: Yogurt provides beneficial probiotics for a happy digestive system.
• Protein & Energy Boost: It also offers protein, calcium, and B vitamins to build strong bones and support your metabolism.
• Fiber Fiesta: Granola adds fiber for a feeling of fullness and may include healthy fats, protein, and essential nutrients depending on the mix.

This recipe is the perfect way to start your day, enjoy a satisfying afternoon snack, or indulge in a guilt-free dessert. So grab your ingredients and whip up this refreshing and nutritious treat!

Ingredients

Ingredients for 2 servings:

• 1 cup yogurt
• 1 cup fresh strawberries, sliced
• 1 teaspoon maple syrup
• 3 tablespoons granola

Instructions

1. Start by spooning 1/3 cup of yogurt into the bottom of the jar, creating an even and smooth layer.
2. Next, sprinkle sliced strawberries over the yogurt to create a single or double layer, depending on the size of your jar.
3. Then, add a sweetener of your choice over the berries.
4. After that, pour 1 tablespoon of your favorite granola over the sweetened fruit layer.
5. Repeat this sequence twice more.
6. Finally, serve and enjoy your delicious yogurt parfait!

Additional Tips:

• Play with flavors! Experiment with different types of yogurt and granola to personalize your parfait.
• Top your parfait with chopped nuts or seeds for an extra crunch and protein boost.

Nutritional Information

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