Indulge in the refreshing spinach smoothie to enrich your daily nutrition.
This lively blend tantalizes your taste buds and supplies your body with a surge of vitamins and minerals.
The introduction encourages you to welcome the abundance of vitamin C that leafy greens like spinach and kale offer.
By integrating these nutrient-dense vegetables into your diet, you’re not just making a delectable smoothie but cultivating a practice that heightens your vitamin C intake and supports overall well-being.
As you sip on this lively fusion, you’re not just relishing a revitalizing drink but embracing a lifestyle that prioritizes nourishment and liveliness.
Recipe Benefits
- The spinach smoothie is a nutrient-rich drink that combines various ingredients to support overall health.
- Its foundation comprises spinach and kale, which are well-known for their high vitamin C levels.
- Vitamin C is essential for maintaining a healthy immune system, producing collagen for the skin, and combating free radicals as an antioxidant.
- In addition to adding natural sweetness, bananas, and frozen mangoes improve the texture and taste of the smoothie.
- Chia seeds provide omega-3 fatty acids, fiber, and other nutrients, while almond milk gives the drink a creamy base without using dairy.
- Adding orange juice enhances the vitamin C content and gives it a refreshing citrusy flavor.
- The spinach smoothie is not just a delicious treat but also a nutrient-dense drink that can help you increase your daily intake of essential vitamins and minerals.
- Whether you have it as a quick breakfast or a refreshing snack, this smoothie is an excellent choice for anyone looking for a balanced, health-conscious lifestyle.
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Ingredients
Ingredients for 2 servings:
- One banana, frozen preferred
- 1 cup frozen mango
- 2 cups baby spinach
- 1 cups kale
- 2 tablespoons chia seeds
- 1/4 cup orange juice
- 1 cup unsweetened almond milk
- 1 tbsp maple syrup
Instructions
- Put all the ingredients in a high-powered blender.
- Blend until smooth and creamy.
- Add more frozen fruit or a handful of ice if it’s too thin.
- If it’s too thick, add water or more almond milk until you get the consistency you like.
- Serve right away. It’s best when fresh, but you can keep it in the fridge overnight in a covered jar.
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Nutritional Information
Per serving:
- Calories: 253.9 kcal
- Protein: 6.35 g
- Fat: 6.85 g
- Carbohydrates: 42.05 g
- Fiber: 9.8 g
- Vitamin C: 64.3 mg
Based on Nutrisurvey
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