Are you seeking an uncomplicated yet delightful method to combat high oxidative stress in the body?
Our Strawberry and Lemon-Infused Water offers a solution.
This easily prepared beverage quenches thirst and delivers a potent dose of antioxidants that can enhance the immune system, improve skin health, and maintain hydration throughout the day.
Simply add slices of preferred fruits, such as berries and citrus, to a pitcher of water, and you will have a drink brimming with natural flavors and health benefits.
Recipe Benefits
The Strawberry and Lemon-Infused Water provides a delightful and health-boosting beverage that is ideal for counteracting high oxidative stress.
- Strawberries, the main ingredient, contain vitamin C, manganese, and potent antioxidants such as polyphenols, which neutralize free radicals, decrease inflammation, and promote heart and skin health.
- Lemons, with their tangy flavor and an extra serving of vitamin C, improve immune function, assist in digestion, and contribute to body alkalization. In addition to offering a refreshing taste,
- Mint leaves are abundant in antioxidants and phytonutrients that enhance digestion and decrease inflammation.
- Additionally, water is essential for hydration, nutrient transportation, and eliminating toxins.
- Combined, these components produce a hydrating, nutrient-dense beverage perfect for individuals seeking to naturally enhance their overall well-being.
Ingredients
- ½ cup strawberries sliced
- ¼ cup lemon slices
- 5 mint leaves
- 2 cups water
Instructions
- Prepare the Strawberries and Lemons: Scrub the strawberries gently to remove dirt. Cut off any blemishes and hull them. Slice the strawberries into slices or quarters. Wash the lemons well, rinse, and slice.
- Add Ingredients to a Jar: Place the strawberries, lemon slices, and mint leaves into a jar. Add the water.
- Refrigerate: Let the mixture refrigerate for at least 30 minutes for some benefits and 4 hours or more for full benefits and a pink color.
- Enjoy: Remember, you should drink the beverage within 24 hours. If you need more time to finish it, pour it into ice cube trays and freeze it. You can also eat the fruit within 24 hours until it gets too soggy to enjoy.
Nutritional Information
Per serving:
- Calories: 96.6 kcal
- Protein: 1.5 g
- Fat: 0.7 g
- Carbohydrates: 18.3 g
- Fiber: 2.8 g
Based on Nutrisurvey
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