Maintaining a balanced diet is crucial for overall health and well-being in today’s fast-paced world.
While dietary choices can be highly individualized, it’s essential to strike a harmonious balance between various food groups and nutrients.
Fats are a significant component of a healthy diet, and they play a vital role in providing essential nutrients and maintaining a balanced energy profile without excessively promoting ketone production.
Recipe Benefits
- Incorporating healthy fats into your diet can offer numerous benefits for your health.
- Healthy fats, like those found in chia seeds, are associated with a reduced risk of heart disease as they can help lower harmful cholesterol levels and promote overall cardiovascular health.
- Fats absorb fat-soluble vitamins (A, D, E, and K) and other essential nutrients.
- They can also help you feel full and satisfied, reducing the likelihood of overeating and supporting weight management.
- Moreover, healthy fats can contribute to radiant skin and healthy hair by maintaining moisture and promoting cell structure.
- Additionally, fats are essential for brain health.
- They support cognitive function and memory and must be included in your diet.
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Ingredients
Ingredients for 2 servings:
- 1 cup frozen strawberries
- 1 medium banana
- 1/2 cup plain nonfat Greek yogurt
- 1 cup almond milk unsweetened
- 1 tablespoon chia seeds
Instructions
- Blend all ingredients until smooth, then sit for a few minutes to allow the chia seeds to expand and become gel-like. Enjoy!
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Nutritional Information
Per serving:
- Calories: 228.6 kcal
- Protein: 6.1 g
- Fat: 11.3 g
- Carbohydrates: 24.9 g
- Fiber: 6.4 g
Based on Nutrisurvey
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