Embark on a healthier life by indulging in the strawberry-kiwi juice, a refreshing drink that not only pleases your taste buds but also serves as a natural source of vital vitamin C.
This article encourages you to recognize the importance of acquiring vitamin C from whole foods instead of processed sources.
By choosing the delightful blend of strawberries and kiwifruit, you’re not just creating a delicious beverage but making a conscious decision for your well-being.
Savor the goodness of nature as you relish each glass of flavors and health benefits.
Recipe Benefits
- Strawberry-kiwi juice is a testament to the health advantages of whole foods, mainly those rich in vitamin C.
- Vitamin C is critical in supporting the immune system, promoting healthy skin, and serving as a potent antioxidant that counteracts free radicals.
- By creating juice from these whole fruits, you can consume vitamin C naturally, free from the potential drawbacks of processed foods or supplements.
- Moreover, strawberries provide antioxidants, fiber, and vitamins, while kiwifruit adds a tropical touch and additional nutrients like potassium and vitamin K.
- By incorporating this juice into your daily routine, you can quench your thirst while nourishing your body with the inherent benefits of nature.
Ingredients
Ingredients for 4 servings:
- 4 cups strawberry halves
- 1 cup quartered peeled kiwifruit
- 2 tablespoons fresh lime juice
- 3 tablespoons maple syrup
- 1 cup water
Instructions
- Process all ingredients in a blender until smooth.
- Strain the mixture through a sieve and discard the solids.
- Chill in the refrigerator for 30 minutes.
- Serve over ice, if desired.
Nutritional Information
Per serving:
- Calories: 122.9 kcal
- Protein: 2.1 g
- Fat: 1.1 g
- Carbohydrates: 24.1 g
- Fiber: 5.9 g
- Vitamin C: 165.9 mg
Based on Nutrisurvey
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