This recipe combines tempeh and enoki mushrooms with bulgogi sauce to create a tasty dish. It satisfies your taste buds and helps balance oxidative stress in the urine. The flavors in this dish are diverse and healthy.
Recipe Benefits
This dish offers several health benefits
- It is rich in plant-based protein, which makes it an excellent choice for vegetarians, vegans, and pescatarians.
- Enoki mushrooms are included, which provide essential nutrients like vitamins and minerals while also being low in calories.
- The meal offers a balanced combination of carbohydrates, proteins, and fiber paired with white rice and a simple Japanese salad.
Ingredients
For one serving
- Tempeh 40 g
- Mushrooms 40 g
- Bulgogi sauce 1 tablespoon
- Onions 15 g
- Garlic 1 clove
- Enough water
- Enough palm oil to saute
- Pepper to taste
- White rice 100 g
- Cabbage thinly sliced 30 g
- Carrot thinly sliced 30 g
Instructions
- Sauté garlic and onions, then add tempeh and mushrooms.
- Pour in bulgogi sauce, a little water, and pepper.
- Serve with white rice and a simple Japanese salad with cabbage and carrots.
Nutritional Information
Per serving
- Calories: 326, 6 kcal
- Protein: 12,9 g
- Fat: 9,2 g
- Carbohydrates: 49,4 g
- Fiber: 5,7 g
Based on Nutrisurvey
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