Elevate your daily menu with a delightful fusion of flavors and nutritional goodness in yogurt with mixed berries and granola.
Beyond its irresistible taste, this simple yet vibrant dish is a tribute to bone health and overall well-being.
Rich in calcium, essential for robust bones, and various physiological functions, this yogurt invites you to embrace the goodness of dairy products, particularly yogurt.
As you dive into the creamy yogurt, luscious berries, crunchy granola, and a drizzle of honey, you’re not just savoring a treat but nurturing your body with a symphony of nutrients.
Recipe Benefits
- Greek yogurt is a rich source of calcium, which is vital for bone health and supports various physiological functions.
- Like raspberries, strawberries, and blueberries, berries provide antioxidants that boost immune health and reduce oxidative stress.
- A substantial amount of protein is present in Greek yogurt, which helps to maintain muscle health and gives a feeling of fullness.
- Adding granola makes the dish more nutrient-dense and fiber-rich, enhancing its overall nutritional value.
Ingredients
Ingredients for 1 servings:
- 1 cup plain Greek yogurt
- 50 grams raspberries
- 50 grams strawberries
- 50 grams blueberries
- ¼ cup granola
- drizzle of honey
Instructions
- Add yogurt to a bowl, add toppings, and swirl to combine.
Nutritional Information
Per serving:
- Calories: 298.8 kcal
- Protein: 7.8 g
- Fat: 13.4 g
- Carbohydrates: 35.7 g
- Fiber: 8.5 g
- Calcium: 39.3 mg
Based on Nutrisurvey
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