A balanced diet is the cornerstone of a healthy lifestyle. It fuels your body, supports weight management, and provides essential nutrients like Vitamin C for optimal function.
The key?
Ensuring you get enough of these vital nutrients through a delicious and balanced diet.
Recipe Benefits
- Salads are champions of weight management. Low in calories and high in nutrients, they promote healthy digestion and nutrient absorption thanks to the fiber-rich goodness of vegetables.
- Plus, lean protein from chicken deli meat provides sustained energy, reducing the urge to over-snack.
- For an extra heart-healthy kick, incorporate vegetables and a balsamic vinaigrette dressing.
- These ingredients are low in cholesterol and saturated fats, while rich in potassium for healthy blood pressure regulation.
- The healthy fats from olive oil in the dressing may even help lower bad cholesterol levels. So, toss up a green salad today and experience a symphony of flavor and health benefits!
Ingredients
For 8 servings:
- ½ cup chopped onion (75 g)
- ½ cup chopped green bell pepper (90 g)
- 280 grams mixed salad greens
- 400 g chicken
- 1 tomato, chopped (120 g)
- salt and pepper to taste
- 3 tablespoons balsamic vinaigrette salad dressing
Instructions
- Oven onion and bell pepper in a bowl. Heat them on high until they become soft, for about 1 to 2 minutes. Once done, set them aside to cool.
- Combine onion, bell pepper, salad greens, chicken, and tomato in a large bowl. Toss well and sprinkle with salt and pepper.
- To serve your salad, simply add the dressing and toss well.
Nutritional Information
Per serving:
- Calories: 158.4 kcal
- Protein: 14.2 g
- Fat: 9.7 g
- Carbohydrates: 2.8 g
- Fiber: 1.5 g
- Vitamin C: 21.5 mg
Based on Nutrisurvey
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