Delightful Bites: Apple-Hazelnut Salad for Kidney Health

Recipe Benefits

• The Apple and Hazelnut Salad is a treasure trove of healthful ingredients, each one playing a crucial role in managing trace proteinuria.
• Extra-virgin olive oil, packed with healthy monounsaturated fats and antioxidants, helps reduce inflammation and promote heart health.
• Cider vinegar aids in regulating blood sugar levels and enhancing digestion.
• Maple syrup, a natural sweetener, adds sweetness without causing abrupt spikes in blood sugar levels.
• Hazelnuts, a plant-based source of omega-3 fatty acids, help mitigate inflammation and support kidney function.
• These ingredients, when combined, create a salad that’s not just delicious but also a boon for your health.
• They provide healthy fats, protein, and essential vitamins and minerals.
• Mixed salad leaves are a rich source of fiber, vitamins, and antioxidants, promoting overall health and supporting digestive health.
• Apples contribute a refreshing crunch and are high in fiber and antioxidants, aiding digestion and reducing inflammation.
• Rest assured, this salad is designed to support your kidney health and manage trace proteinuria effectively.

Ingredients

Ingredients for 6 servings:

• 100 ml extra-virgin olive oil
• 3 tbsp cider vinegar
• 1 tbsp maple syrup
• 50 g blanched hazelnuts
• 270 g mixed salad leaves
• 2 apples, cored and thinly sliced

Instructions

1. Whisk the olive oil and vinegar with maple syrup and season with salt and freshly ground black pepper.
2. Toast the hazelnuts in a nonstick frying pan over medium-high heat for 7-8 minutes, shaking the pan to toast them evenly. Let them cool slightly, and then roughly chop.
3. Tip the salad leaves and apple slices into a bowl to serve. Pour over the dressing and toss together, then scatter with the hazelnuts.

Nutritional Information

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