Soups are known for being comforting and healthy, and Dory Soup takes this concept to a whole new level.
This dish blends the subtle flavors of Dori fish with a medley of spices, creating a warm and nourishing experience that satisfies your taste buds while keeping you hydrated.
Recipe Benefits
- Dori Soup is a delicious and nutritious blend of flavors that goes beyond just satisfying your hunger.
- The Dori fish, a great source of lean protein and omega-3 fatty acids, helps improve heart health and overall well-being.
- Lime, which adds a zesty flavor to the soup, is also rich in vitamin C, which boosts the immune system.
- The soup also contains lemongrass and orange leaves, which add a fragrant aroma and potentially have anti-inflammatory benefits.
- Additionally, the soup includes green tomatoes, celery leaves, and shallots packed with vitamins, minerals, and antioxidants, making it a wholesome and nourishing option.
- This soup tastes great and is a hydrating choice that helps maintain overall hydration and electrolyte balance.
- The low-sodium approach ensures that electrolytes are maintained in equilibrium, making it suitable for those mindful of sodium intake.
- Incorporating such nutrient-dense soups into your meals, especially as an appetizer, is a delightful way to enhance your dining experience and promote wellness.
Ingredients
Ingredients for 1 serving:
- White rice 100 grams
- Dori fish 100 grams
- Lime 50 grams
- Lemongrass 10 grams
- Kaffir lime leaves 2 grams
- Chili 3 grams
- Green tomatoes 6 grams
- Celery Leaves 5 gram
- Shallots 4 cloves
- Pepper to taste
- Salt to taste
Instructions
- Cut the dory fish into large square pieces. Then, add lime juice and a pinch of salt and stir until evenly mixed.
- Slice the red onion, lemongrass, and green tomatoes into thick slices.
- Heat water in a pan and add shallots and lemongrass. Wait until they emit a slight fragrance, then add kaffir lime leaves, salt, and pepper.
- Season it to taste, then add the fish, green tomatoes, and whole chili.
- Finally, serve the dish and garnish it with celery leaves. It can be served with white rice.
Nutritional Information
Per serving:
- Calories: 291 kcal
- Protein: 26.8 g
- Fat: 2.9 g
- Carbohydrates: 42.8 g
- Fiber: 5.1 g
Based on Nutrisurvey
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