Baked Potato with Cheese

Enjoying a tasty Baked Potato with Cheese isn’t just about the delicious flavors; it’s also an intelligent way to increase calcium intake. Calcium is a crucial mineral that helps keep your bones and teeth strong, supports muscle function, and promotes overall health. This recipe is an excellent option for those who need more calcium in their diet or have low calcium levels in their urine.

Adding cheese to your meal can boost your daily calcium intake, and savor the delightful combination of baked potatoes, creamy cauliflower, and nutritious broccoli. Whether you have specific dietary preferences or want to improve your calcium levels, this dish is a great choice that caters to various tastes while promoting your well-being.

Recipe Benefits

This dish has many health benefits. Calcium, a crucial nutrient for maintaining healthy bones, can be found abundantly in cheese. The recipe also includes nutrient-rich vegetables like broccoli and cauliflower, which provide essential vitamins, minerals, and fiber for overall well-being.

Combining creamy potatoes, savory cheese, and vibrant vegetables creates a well-balanced and satisfying flavor. Cheesy baked potatoes are customizable for various diets and preferences, making them a crowd-pleaser.

Ingredients

For 8 servings

• Four medium potatoes, 500 grams
• 2 cups chopped broccoli, about two heads of broccoli
• 2 cups chopped cauliflower, about one large head of cauliflower
• 1/2 cup low-fat buttermilk
• 2 tbsp sour cream
• 1/2 tbsp butter
• 1/2 tsp salt more to taste
• 1/8 tsp pepper more to taste
• 1 cup shredded cheddar cheese 

Instructions

1. Preheat your oven to 200°C. 
2. Poke potatoes with a fork and oven until done, or bake for an hour at 104°C.
3. While the potatoes are cooking, chop up all your broccoli and cauliflower.
4. In a saucepan, cook the cauliflower and broccoli together with salted water, covered, for 3 minutes. 
5. Take out the broccoli with a slotted spoon and put it into a bowl.
6. Cook the cauliflower for five more minutes until it is soft, then drain and put into a separate bowl. 
7. Cut the potatoes in half lengthwise and scoop the flesh into the bowl with the cauliflower, leaving 0.5 cm of the shell. 
8. Put the potato shells onto a baking sheet. 
9. Mash the cauliflower and potatoes with buttermilk, sour cream, butter, salt, and pepper until smooth.
10. Then, fold in half of the shredded cheddar. 
11. Spoon the potato/cauliflower mixture back into the shells and top with the cooked broccoli and remaining cheese. 
12. Bake for 5-10 minutes until heated through and the cheese is melted.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as « Content »), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more