Maintaining a proper pH level in the urine is crucial for overall health and well-being. Ginger tea is a versatile and enjoyable option that can help keep this balance.
Ginger tea can be enjoyed in various ways, whether hot or cold, infused with herbs or lime, or even as ice cubes to enhance your water, making it a valuable addition to your daily routine.
This Simple Ginger Tea recipe provides an easy way to incorporate ginger into your diet and promote urinary pH balance.
Recipe Benefits
Its potential health benefits have made ginger tea quite popular. It is believed to help with digestion, reduce inflammation, and may even contribute to maintaining a balanced urinary pH.
Adding honey and lemon to ginger tea results in a delicious and comforting drink that not only pleases your taste buds but also assists in achieving your health goals.
Ingredients
For 1 serving:
- 1 tablespoon grated fresh ginger
- 300 ml boiling water
- 1 teaspoon honey
- One lemon wedge
Instructions
- Boiling water in a kettle or on the stove.
- While waiting for the water to boil, use a spoon to peel the ginger and finely grate it using a grater or microplane.
- Place the grated ginger in a tea ball or strainer, then put it in a mug.
- Once the water has boiled, pour it over the ginger in the mug.
- Allow the ginger to steep in the water for about 5 minutes.
- Remove the tea ball or tea strainer from the mug.
- Add some honey and lemon juice from the wedge to the ginger tea.
- Stir the ginger tea well and enjoy it while it’s still hot!
Nutritional Information
Per serving:
- Calories: 50,9 kcal
- Protein: 0,5 g
- Fat: 0,1 g
- Carbohydrates: 12 g
- Fiber: 0,4 g
Based on Nutrisurvey
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