Embark on a gastronomic adventure with pepes tahu, an Indonesian delicacy that takes tofu to the next level by combining it with a fragrant blend of natural seasonings.
This delicious exploration of Indonesian cuisine demonstrates the technique of steaming tofu in banana leaves to infuse it with the lively essence of basil, tomatoes, chili, and a range of enticing spices.
Let’s discover the exquisite taste and health-conscious approach that characterize pepes tahu.
Recipe Benefits
- Pepes tahu combines various wholesome ingredients to create a unique flavor and potential health benefits.
- The main ingredient, tofu, is a plant-based protein source rich in essential amino acids, making it necessary for vegetarian and vegan diets.
- Tofu is known for its adaptability and nutritional value.
- Natural seasonings such as basil, tomatoes, chili, cumin, and turmeric provide various health benefits.
- Basil is a source of antioxidants, while tomatoes are rich in vitamins.
- Turmeric has anti-inflammatory properties.
- These natural seasonings enhance the dish’s flavor and align with a health-conscious approach by reducing the reliance on high levels of sodium commonly found in overly salted dishes.
Ingredients
Ingredients for 1 serving:
- tofu 80 grams
- basil leaves to taste
- tomatoes 10 grams
- chili 5 grams
- curly red chilies 5 grams
- candlenut 1 tsp
- cumin 1 tsp
- shallot 2 cloves
- garlic 1 clove
- turmeric 2 grams
Instructions
- Grind the basil leaves, tomatoes, chili peppers, curly red chili peppers, candlenuts, cumin, shallot, garlic, and turmeric.
- Mash the tofu with a fork and mix it with the ground spices.
- Take the seasoned tofu mixture and wrap it in banana leaves.
- Steam the wrapped tofu mixture until it is well-cooked.
Nutritional Information
Per serving:
- Calories: 109.4 kcal
- Protein: 9.1 g
- Fat: 5.3 g
- Carbohydrates: 10.4 g
- Fiber: 3.8 g
- Sodium: 34.2 mg
Based on Nutrisurvey
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