Elevate your daily menu with a delightful fusion of flavors and nutritional goodness in yogurt with mixed berries and granola.
Beyond its irresistible taste, this simple yet vibrant dish is a tribute to bone health and overall well-being.
Rich in calcium, essential for robust bones, and various physiological functions, this yogurt invites you to embrace the goodness of dairy products, particularly yogurt.
As you dive into the creamy yogurt, luscious berries, crunchy granola, and a drizzle of honey, you’re not just savoring a treat but nurturing your body with a symphony of nutrients.
Recipe Benefits
- Greek yogurt is a rich source of calcium, which is vital for bone health and supports various physiological functions.
- Like raspberries, strawberries, and blueberries, berries provide antioxidants that boost immune health and reduce oxidative stress.
- A substantial amount of protein is present in Greek yogurt, which helps to maintain muscle health and gives a feeling of fullness.
- Adding granola makes the dish more nutrient-dense and fiber-rich, enhancing its overall nutritional value.
Ingredients
Ingredients for 1 servings:
- 1 cup plain Greek yogurt
- 50 grams raspberries
- 50 grams strawberries
- 50 grams blueberries
- ¼ cup granola
- drizzle of honey
Instructions
- Add yogurt to a bowl, add toppings, and swirl to combine.
Nutritional Information
Per serving:
- Calories: 298.8 kcal
- Protein: 7.8 g
- Fat: 13.4 g
- Carbohydrates: 35.7 g
- Fiber: 8.5 g
- Calcium: 39.3 mg
Based on Nutrisurvey
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as « Content »), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more