Maintaining balanced zinc levels in urine is essential for overall health, as insufficient and excessive zinc can adversely affect the body.
While zinc is an essential mineral that supports various bodily functions, excessive levels can lead to imbalances.
It’s critical to incorporate foods that help regulate zinc levels and promote optimal well-being.
This recipe offers a flavorful and balanced way to enjoy lean beef, which contains zinc, without causing excessive zinc levels in the urine.
Lean beef is a valuable source of high-quality protein and essential nutrients while contributing to your dietary zinc needs.
Recipe Benefits
- Lean Protein: Lean beef is a rich source of high-quality protein, essential for muscle maintenance and growth.
- Iron Content: Beef provides essential iron, which supports the production of red blood cells and oxygen transport in the body.
- Flavorful and Balanced: This dish combines the savory flavors of beef with teriyaki and oyster sauces, creating a delicious and well-balanced meal.
- Versatile: Lean beef can be integrated into various dishes, such as salads, stir-fries, fajitas, chili, stuffed peppers, and lettuce wraps, offering versatility in meal planning.
Ingredients
Ingredients for 1 serving:
- beef 80 grams
- onion 30 grams
- minced garlic 1 clove
- teriyaki Sauce 1 tsp
- oyster sauce 1 tsp
- salt to taste
- pepper to taste
Instructions
- Sauté garlic and onions, then add meat.
- Add a little bit of water, the flavors will come together.
- Add teriyaki sauce and oyster sauce to elevate the taste.
- Remember to trust your taste buds and adjust with salt and pepper until it’s right.
Nutritional Information
Per serving:
- Calories: 150.9 kcal
- Protein: 24.5 g
- Fat: 3.4 g
- Carbohydrates: 5.7 g
- Fiber: 1.3 g
- Zinc: 4.3 mg
Based on Nutrisurvey
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