Feeling overwhelmed?
Oxidative stress, an imbalance caused by free radicals, might be lurking.
But fear not! Nature offers a delicious solution – herbal teas!
Packed with antioxidants, these soothing beverages can help combat free radicals and potentially reveal signs of oxidative stress through urine tests.
How To
Preparing a cup of antioxidant-rich tea is a breeze, just follow these simple steps:
- Choose your champion: Select an herb known for its antioxidant power, like ginger tea.
- Steep it right: To maximize the release of antioxidants, follow the recommended steeping time for your chosen herb, typically 3-5 minutes.
- Make it your own: Add a twist to your cup by infusing it with a hint of lemon, a touch of honey, or a sprig of fresh mint. This not only enhances the flavor but also adds a personal touch to your tea time.
Health Benefits
- Stress Soother: Certain herbs possess calming properties, promote relaxation, and potentially reduce stress, significantly contributing to oxidative stress.
- Hydration Hero: Staying hydrated is crucial for overall health and can potentially help dilute markers of oxidative stress in urine tests
- Flavorful Fun: Unlike plain water, herbal teas offer a variety of delicious flavors, encouraging you to stay hydrated throughout the day.
References
- https://www.researchgate.net/publication/260949089_Effects_of_ginger_Zingiber_officinale_Roscoe_supplementation_and_resistance_training_on_some_blood_oxidative_stress_markers_in_obese_men
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
- https://jn.nutrition.org/article/S0022-3166%2822%2915841-4/pdf
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/tea-consumption-and-oxidative-stress-a-crosssectional-analysis-of-889-premenopausal-women-from-the-sister-study/F41AF4E71896E6304087155DB1BC0B39
- https://onlinelibrary.wiley.com/doi/pdf/10.1002/fsn3.2695
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