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Move Your Body, Heal Your Kidneys

Proteinuria, excess protein in your urine, can cause concern.

But there’s good news!

Regular exercise can be a powerful tool in managing proteinuria, especially when combined with weight management.

How To

To maintain a consistent exercise regimen, it is crucial to engage in enjoyable activities.

These activities may include brisk walking, swimming, dancing, or cycling.

Strive to incorporate at least 150 minutes of moderate-intensity exercise into your weekly routine.

Here are some steps to help you begin:

  1. Explore Different Activities: Experiment with various options until you find something exciting.
  2. Start Slow and Gradually Increase: Initiate your routine with shorter durations and progressively intensify the duration and intensity over time.
  3. Find a Workout Buddy: Exercising alongside a friend or family member can enhance motivation and make the experience enjoyable.

Health Benefits

  • Manages Weight: Excess weight strains the kidneys. Exercise helps with weight loss and management, reducing this burden.
  • Lowers Blood Pressure: Regular physical activity can help control blood pressure, a significant risk factor for kidney problems.
  • Boosts Overall Well-being: Exercise improves circulation and strengthens the body, improving overall health, including your kidneys.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108758/
  2. https://www.researchgate.net/publication/40039086_Weight_loss_and_proteinuria_Systematic_review_of_clinical_trials_and_comparative_cohorts

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