Air Fryer Maple Pumpkin Seeds

By choosing natural resources like pumpkin seeds, you can support your immune system, assist in wound healing, and contribute to DNA synthesis without the risk of overconsumption associated with supplements.

Recipe Benefits

• This snack is a delicious way to enjoy the rich taste of maple syrup while increasing your zinc intake.
• Zinc is essential in supporting the immune system, promoting wound healing, and facilitating DNA synthesis.
• By choosing natural sources of zinc, such as pumpkin seeds, you can ensure a balanced and controlled intake of this vital mineral.
• Pumpkin seeds, also known as pepitas, are a fantastic source of nutrition and not just a tasty snack.
• In addition to zinc, they contain a wide range of other nutrients, including protein, iron, and magnesium.
• When air-fried, the seeds acquire a satisfying crunch while maintaining their nutritional value.

Ingredients

Ingredients for 5 servings:

• 1 ½ cups pumpkin seeds
• 1 ½ tablespoons olive oil
• 1 tablespoon maple syrup
• ¼ teaspoon salt

Instructions

1. Preheat your air fryer to 150°C.
2. Place pumpkin seeds in a bowl and pour olive oil over them. Stir to combine.
3. Add syrup and salt. Stir until everything is evenly mixed.
4. Place the seeds in an even layer in the air fryer basket. If needed, work in batches.
5. Cook for 30 minutes, shaking the basket every 10 minutes.
6. After cooking, transfer the seeds to a plate lined with paper towel and let them rest for 5 minutes.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as « Content »), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more