• Aucune catégorie

Apricot Smoothie

Diet Tags


Gluten-Free, Vegetarian, Pescatarian

Try our Apricot Smoothie for a tasty and healthy experience. It’s designed to help you feel refreshed and hydrated while regulating your sodium levels. This smoothie is full of great flavors and essential nutrients that your body needs.

Recipe Benefits

Sodium Balance
Potassium presents in apricots, which assists in maintaining a healthy balance of sodium in the body, promoting kidney health and regulating proper fluid levels.

Hydration
This smoothie is made with almond milk, which helps to maintain kidney function and proper sodium levels by keeping you well-hydrated.

Rich in Antioxidants
Apricots contain essential antioxidants like vitamins A and C that are important for maintaining good health.

Digestive Health
Adding Greek yogurt to your diet can provide probiotics that promote healthy digestion and gut health.

Ingredients

For 2 servings

  • 2 cups (380 g) fresh apricots, rinsed, pitted, and cut into small pieces
  • 1/4 cup (60 g) Greek yogurt
  • 1 cup (240 ml) almond milk
  • Two teaspoons honey 

Instructions

  1. Put the apricots in a blender with the Greek yogurt, a cup of almond milk, and two teaspoons of honey, and mix for a few minutes until smooth. 
  2. Serve the apricot smoothie. It’s ready, enjoy!

Nutritional Information

Per serving:


  • Calories: 165,5 kcal
  • Protein: 3,6 g
  • Fat: 4,5 g
  • Carbohydrates: 25,7 g
  • Fiber: 3,6 g

Based on Nutrisurvey

Disclaimer

  • It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as « Content »), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
  • It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
  • BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
  • You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
  • BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
  • Read more

Laisser un commentaire