Avocado Chocolate Mousse

Recipe Benefits

The Avocado Chocolate Mousse is a dessert that offers a range of health benefits due to its nutrient-packed ingredients.

• Avocado is abundant in monounsaturated fats, which help stabilize blood sugar levels and reduce ketone production.
• It also provides essential vitamins, minerals, and fiber.
• Cacao powder is a rich source of antioxidants and is believed to enhance mood and brain function. Full-fat coconut milk contributes creaminess and healthy fats, supporting stable blood sugar levels.
• Pure maple syrup, a natural sweetener, contains beneficial minerals, while sea salt provides essential minerals and enhances flavor.
• Vanilla extract not only adds aroma but also offers antioxidant properties.
• These ingredients harmonize to create a delectable and health-promoting dessert.

Ingredients

Ingredients for 2 servings:

• ½ avocado, pitted, peeled and cubed
• 5 tablespoons unsweetened cocoa powder or cacao powder
• ¾ cup full-fat coconut milk
• 2½ tablespoons pure maple syrup
• ¼ teaspoon sea salt
• ¼ teaspoon vanilla extract

Instructions

• Combine Ingredients: Please combine all the ingredients in a high-speed blender or food processor until you achieve a smooth texture.
• Blend: Blend for about 20 seconds, then stop and scrape down the sides of the jug. Repeat this process until the mousse is soft and lump-free.
• Serve: Spoon the mousse into two containers. Decorate with fresh berries, whipped cream, grated chocolate, and/or a dusting of cacao powder as desired.
• Enjoy: Serve immediately and savor this healthy dessert’s rich, creamy flavor.

Nutritional Information

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